I beat IBS, GERD, and arthritis through a change in my diet, which inspired me to share my journey with the world. That’s how The Primal Blueprint and Mark’s Daily Apple were born. I soon realized that healthy eating needs flavor to be sustainable, so I started sharing recipes for sauces, dressings, and toppings. My first cookbook didn’t take off, but it taught me something valuable: people want healthy options, but they don’t always want to make them from scratch. That realization led to the cr

Retirement is overrated. | Mark Sisson

Warning: You're wearing the wrong shoes! 80,000 people have ditched traditional footwear for Peluva's barefoot revolution! Elite athletes, podiatrists & explorers agree: our minimalist design = healthier, stronger feet. Ready to join the movement? | Mark Sisson

If you’re hitting the gym and lifting weights for the same muscle groups more than twice a week, you might be overworking your body. Many gym enthusiasts lift daily, targeting different body parts, but due to the nature of compound lifts, they often end up overtraining some muscles. Recovery becomes even more crucial as you age. Muscles grow not just because of the exercise itself, but through the recovery period—this includes adequate sleep, rest, and proper nutrition. From my experience, the i

Slacklining is an incredibly effective workout because it challenges your body in ways most traditional training never touches. Almost everything happens at or below the waist, forcing constant micro-adjustments, fine motor control, core engagement, and single-leg stability all at once. It builds balance, coordination, and resilience through movement, not machines — the kind of training that carries over to real life and long-term performance. Credits: @drjoshaxe | Mark Sisson