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1️⃣ Don’t smoke Smoking increases oxidative stress and is one of the strongest modifiable risk factors for macular degeneration. 2️⃣ Protect your retina from diabetes Chronic high blood sugar damages the tiny blood vessels that supply this delicate neural tissue—often before symptoms appear. 3️⃣ Get regular dilated eye exams (especially after 40) Early retinal disease is often silent. We can detect changes long before vision is affected. 4️⃣ Reduce cumulative UV oxidative stress Decades of light
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