How to Perform Machine Fly: Variations, Proper Form, Techniques - Athletic Insight
How to Perform Machine Fly: Variations, Proper Form, Techniqu…
Jul 13, 2023
athleticinsight.com
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Machine Flyes: Know The Difference ⚠️ . When Leaning your Hips Forward, and performing Machine Chest Flyes, this will shift emphasis to your Lower Pecs. ✅ When you Sit Upright, and perform this exercise, this will shift emphasis to your Middle Chest. 🔥 Lastly, when you Slightly Lean Forward, and perform this movement, this will shift emphasis to your Upper Chest. Save this for next time you do Machine Flyes. Keep crushing it saiyans . #chest #pecs #chestworkout | Hazzy Fitness
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