MMA blends striking, wrestling, and submissions, making it one of the most complete combat sports. Though modern MMA rose with the UFC in 1993, ancient Greek Pankration had similar roots. Fighters adapt constantly, using small gloves that increase knockout chances. Southpaws have an advantage since most opponents train against orthodox fighters. Weight cutting is intense, with fighters losing and regaining up to 20 pounds. Bruce Lee’s philosophy influenced MMA’s evolution. The cage adds a unique
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MMA blends striking, wrestling, and submissions, making it one of the …
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