Longevity starts simple: exercise, nutrition, sleep, and emotional health. Take care of the basics right and the rest will follow. 💡: @peterattiamd - Science for a Longer, Better Life | MasterClass

In this eye-opening 4-part series, top minds in medicine, science, and tech expose how our bodies are wired not to decay… but to evolve. From muscle mass to metformin, biohacking to gene therapy. Longevity Hackers explores the breakthroughs that could rewrite what it means to grow old. | Gaia