Muscle Posing Perfection: Women’s Physique Bodybuilder Transformation of Lindsey Dias
Muscle Posing Perfection: Women’s Physique Bodybuilder Transforma…
Sep 2, 2024
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Super excited to share this with all of you! I want to know... What’s your health/fitness goal for 2019? | Lindsey Day Fitness
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Lindsey Dias Posing
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Lindsey Dias on Instagram: "Day 1 of 30 Days of FIT-MAS: #Posterior Chain + Push Day This workout starts out with a 12-min glute-biased Stairmaster to warm up. Then straight into my activation circuit (bridges, deadbugs, bird dogs, hydrants) to wake up glute max/med + deep core for better force transfer and stability. 1. DB deadlift superset Bulgarians for hinge power + unilateral stability. 2. Incline DB chest press for stretch-mediated upper-chest hypertrophy. 3. Arnold → shoulder press → late
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When the weather prevents the meteorologist from making it to w…
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