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Anyone can master this breathing technique #tutorial #wellness
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Increase your lung capacity! 🫁 Take a break, take a breath. #lungtest #breath #breathing #breathtest #test #game #fyp #relax #chill #anxiety #anxietyrelief #stress #stressrelief
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Diaphragmatic breathing is the foundation for upper body movement. In this video, I showed the simplest variation for diaphragmatic breathing. However, it is important to keep in mind, this alone will not fix scapular winging but it does improve the fundamental function of the ribcage which enables the scapulae to move properly. Without proper expansion of the ribcage, you do not have a stable foundation for movement. Accessory breathing muscles will become overworked, shoulders and chest will a
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TikTokhugowall
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