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Single leg balance drills with a kickstand are one of our favorite exercises to work on balance, single leg strength, and coordination! We love this drill as an opportunity to work on stacking the hip, knee, and ankle when on one leg. When we stand on one leg, the hip and knee often like to dive in, which loads the muscles in the front of the hip more than the back of the hip. Take your time when setting up for the single leg balance with a kickstand and make sure you feel the muscles on the bac
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