1.6K views · 41 reactions | Here’s some bag drills you can use to improve your kicks  #muaythai #thaiboxing #bagwork #hurtogym #training #bagdrills #kickingdrills | Rob Horrocks | Facebook
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1.6K views · 41 reactions | Here’s some bag drills you can use to im…
493 views1 month ago
FacebookRob Horrocks
158 reactions | Hitting the bag isn’t just cardio. 壘 It’s combat training. These solo drills will sharpen your timing, distance, and defense so you’re not just “going through the motions.” Add this into your routine and watch how much sharper your sparring feels. #martialarts #bagwork #kickboxing #selfdefense #trainingdrills | Dave Kovar | Facebook
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158 reactions | Hitting the bag isn’t just cardio. 壘 It’s combat training…
1.7K views1 week ago
FacebookDave Kovar
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