have an awesome workout! 💪🏼🌴 | Kiana Tom

Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom

KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💪🏼🖤3 WAYS TO STAY MOTIVATED! 🎵 anyone else? When I workout, I listen to strong music, something tough with a grit. I love rock ‘n’ roll, hard rock, rap when i train. how about you? - 3 TIPS TO MOTIVATE!!! - 1. music. set the tone. Set the attitude. Grab as much energy as you can. Push through achieve a personal record! - 2. surroundings. if you’re training in a gym, choose a time that gives you the most energy. Ideally not the after work crowd w