Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?
1:21
YouTubeThe Supple Strength
Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?
#calore#kcalvscal#trackcalories What is a calorie, difference between their units(Kilocalorie, Calorie, calorie) and which one to use while tracking your food intake or daily activity? . . Related Videos : ★What Is A Calorie ? | How To Read Nutrition Facts Label | Don't Be Fooled By False Marketing: https://youtu.be/PJozxYopbjo ★Nutrients ...
37.7K viewsMay 5, 2021
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Meal prep na 2 dni, cz. 86 - jadłospis 1600 kcal 😀
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Meal prep na 2 dni, cz. 86 - jadłospis 1600 kcal 😀
Marta Dawidczyk
RECIPES Banana Toast makes 8 toasts (each toast 2 bread with banana mix in between) Ingredients - Bread (i used Warburton 54 kcal bread) - 2 eggs - 250 mL milk (i use skimmed) For the filling : - 2 bananas, mashed - 5 tbsp cottage cheese (can sub with more bananas and honey) - 2 tbsp 0% fat yoghurt - 2 tbsp milk - 2 scoop protein powder (i used vanilla powder) Toast was made by putting filling in between 2 bread slices, dipping the bread in the egg milk mixture then pan frying them with sprayed
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RECIPES Banana Toast makes 8 toasts (each toast 2 bread with banana mix in
patriciangelss
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Healthy November — Day 29 Do you really need 10k steps a day? 👟 Here’s the surprising truth you actually want to know. On average, every 5,000 steps burns around 150–220 kcal depending on your height, weight, and pace. And yes, it genuinely adds up. Walking is one of the most underrated tools for fat-burning, digestion, mental clarity, and weight loss. You don’t need a gym. You just need consistency. > Science-Backed Facts • You don’t need 10,000 steps — the big benefits start at 7,000–8,000 st
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Healthy November — Day 29 Do you really need 10k steps a day? 👟 Here’s the surprising truth you actually want to know. On average, every 5,000 steps burns around 150–220 kcal depending on your height, weight, and pace. And yes, it genuinely adds up. Walking is one of the most underrated tools for fat-burning, digestion, mental clarity, and weight loss. You don’t need a gym. You just need consistency. > Science-Backed Facts • You don’t need 10,000 steps — the big benefits start at 7,000–8,000 st
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“Eating healthy is so complicated” not around here💅🏼 ~550 kcal, 70g of protein in under 5 mins. ⭐️RECIPE⭐️ 200g rotisserie chicken 113g (1 serving) cottage cheese 50g 0% Greek yogurt 1/4 white onion diced 1 tsp garlic ~1/4 cup franks red hot (adjust to your level of preferred spice) Salt, onion powder, garlic powder, pepper to taste! Microwave for 90s, stir and another 30s! Eat with your favorite veggies and enjoy!🤭 #fyp #buffalochickendip #highproteinrecipe #easymeals #healthyeating
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Rex on Instagram: "shiii tastes more like a cheat meal than anything (you can switch to low kcal bread and sugar free syrup to lower the calories even more) . . . . #fitness #mealprep #asian #health #whatieatinaday"
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Rex on Instagram: "shiii tastes more like a cheat meal than anything (you can switch to low kcal bread and sugar free syrup to lower the calories even more) . . . . #fitness #mealprep #asian #health #whatieatinaday"
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Ayaan Varma on Instagram: "I wish I could’ve said 67 in this video icl either way shoutout to @swiggy for the low cal food. Here’s what I got Chick pea salad bowl(dont judge) 280 kcal 15 gram protein Search for “Low Cal” in Swiggy to track calories and protein intake for the day. #swiggywhyman #swiggy #lowcaloriefood #swiggyindia #healthyfood"
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Ayaan Varma on Instagram: "I wish I could’ve said 67 in this video icl either way shoutout to @swiggy for the low cal food. Here’s what I got Chick pea salad bowl(dont judge) 280 kcal 15 gram protein Search for “Low Cal” in Swiggy to track calories and protein intake for the day. #swiggywhyman #swiggy #lowcaloriefood #swiggyindia #healthyfood"
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Lindsay Wilson - Online Coach on Instagram: "Baked Protein Pancake - Save Recipe Below 👇 The vitamin and mineral panel is crazy impressive. I think I’ll add baking powder next time. Try it with berries that aren’t frozen. Definitely going to explore variants. Feels like a great weekend option. Very pudding like!! Nutrition - 500 kcal (37P, 63C, 10F) + 6g fibre 2 medium eggs 200g greek yogurt (0%) 50g self raising flour 1 tsp honey 1 tsp cinnamon 100g frozen berries Nothing too it. Throw it all
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Aathira Sethumadhavan on Instagram: "Christmas is when my kitchen smells the best and this year, it looks its best too. Baking my healthier Red Velvet Cake in my dream @sleekkitchens , where cooking feels effortless, organized, and inspiring every single day. Because good food always tastes better when made in a space you love. 🤍 Healthier Red Velvet Cake Servings: 6 slices Macros (per slice): ~185 kcal | 7g protein | 24g carbs | 6g fat ⸻ 🧂 Ingredients For the cake: • 1 cup cooked beetroot, bl
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