Think it’s just muscles and strength⁉️ Think again…and speaking of thinking… More neuroscience research is proving that resistance training specifically has a profound effect on our brain function and longevity🧠 So much so that it can help prevent against life-changing diseases like dementia and reduce the risk of strokes🤯 So if you needed another reason to stop doing the hours of cardio (or just get off your butt)…there’s that😉 Shoot me a message if you want an efficient plan that fits your
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Don’t injure your shoulders… Seriously they’re the most vulnerable joints you have. Injury could potentially take weeks if not months to recover and get back in the game. So protect them when lifting weights by following the couple important points in this video. Lifting will strengthen the muscles, tendons, etc. over time so you’ll be stronger, more capable, and less injury prone in everyday life. But it important to take care of your shoulders throughout the workout process to avoid any setbac
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