20K views · 388 reactions | Jumping jacks are an awesome full body exercise that will get your heart pumping ❤️ Need something a little easier? Try these step jacks! Alwyas have the choice to modify with our at-home workouts: https://bit.ly/2Xyau1g | WeShape | Facebook
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20K views · 388 reactions | Jumping jacks are an awesome full body exercise that will get your heart pumping ❤️ Need something a little easier? Try these step jacks! Alwyas have
WeShape. . Jumping jacks are an awesome full body exercise that will get your heart pumping ️ Need something a little easier? Try these step jacks! Alwyas have the choice to modify with our at-home workouts: https://bit.ly/2Xyau1g
20.2K views2 weeks ago
Jumping Jacks Workout
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Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
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15 reactions · 4 comments | What are the benefits of jumping jacks? Benefits of Jumping Jacks You Didn't Know: 1) It is a cardiovascular exercise, in the sense that it increases heart rate and increases metabolism. 2) It is an effective exercise for the joints and to strengthen them. 3) It improves the oxygen levels in the body and gives a boost to blood circulation.We meet today at exactly 6:00pm at Kabira country club spinning room | Sukuma DANCE Fitness Uganda | Facebook
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