Home Exercise: Kangaroo Jump
1:19
YouTubeThe Chair Lady
Home Exercise: Kangaroo Jump
This is an explosive exercise for the legs that will develop power and fitness. Teaching Points: Stand up straight, with your feet just over shoulder width apart. Start in a deep squat position with the arms hanging down between the legs and your back straight. Next explode up jumping like a Kangaroo. Continue to bounce like a Kangaroo gaining ...
15.5K viewsMar 5, 2021
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