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0:58
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Jillian Michaels
COMPLETELY customized and personalized workouts just for you and your needs! Meet your trainer and fitness expert, Jillian Michaels. She's got your back and here to help you
Jillian Michaels. . COMPLETELY customized and personalized workouts just for you and your needs! Meet your trainer and fitness expert, Jillian Michaels. She's got your back and here to help you every step of the way!
582.1K views
Mar 21, 2018
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Babes… Check out this fun little circuit using a simple plate. 1. Halo sumo squats 2. Elbow to knee squats with horizontal and vertical press 3. Plate push-up 4. Plate press with bicycle crunch Do all moves in a row for 3 seconds each and repeat 3 times. I have 25 lb plate, but you can do a 10 if need be. Have at it! For personalized workouts of all kinds and customized meal plans check out my app for a free 7 day trial. If you don’t like it cancel and pay nothing! go.jillianmichaels.com/app | J
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Jillian Michaels
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NEW WORKOUT PROGRAM from Jillian Michaels! Learn about the 3-2-1 interval format these workout use and how it can help: • Optimize Metabolism • Burn Calories • Shed Body Fat • Balance Hormones • Boost Energy • Build Strength & Endurance Available to buy or rent. BONUS: Get 1 free month of access to The Fitness App by Jillian Michaels! | Jillian Michaels
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Power up with Jillian Michaels. 💪 apple.co/JillianMichaelsTraining | App Store
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Jillian Michaels Workout 7 Min Total Body Workout
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4 simple moves for a sick total body at home workout!
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Jillian Michaels 7-Minute Fitness Challenge, Day 1: Total Body Workout | YahooLife
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Babes… Check out this fun little circuit using a simple plate. 1. Halo sumo squats 2. Elbow to knee squats with horizontal and vertical press 3. Plate push-up 4. Plate press with bicycle crunch Do all moves in a row for 3 seconds each and repeat 3 times. I have 25 lb plate, but you can do a 10 if need be. Have at it! For personalized workouts of all kinds and customized meal plans check out my app for a free 7 day trial. If you don’t like it cancel and pay nothing! go.jillianmichaels.com/app | J
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Facebook
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NEW WORKOUT PROGRAM from Jillian Michaels! Learn about the 3-2-1 interval format these workout use and how it can help: • Optimize Metabolism • Burn Calories • Shed Body Fat • Balance Hormones • Boost Energy • Build Strength & Endurance Available to buy or rent. BONUS: Get 1 free month of access to The Fitness App by Jillian Michaels! | Jillian Michaels
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Power up with Jillian Michaels. 💪 apple.co/JillianMichaelsTraining | App Store
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This week only, I'm offering a 3-month subscription to my fitness app for just $19.99! Train with me at home with personalized workouts designed to achieve your goals. 🧘♀️ Yoga 🥊 Kickboxing 💪 Strength training ⏱HIIT and so much more! Sign up now to get 3 month of premium access for $19.99. | Jillian Michaels
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Who's ready to hit them gym again?! Well, I'm going with you... as your personal trainer. Check out the ONLY app that goes with you to the gym and personalizes your workout! www.thefitnessapp.com/join for your free trial. | Jillian Michaels
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Here's a fun treadmill CHALLENGE circuit from www.jillianmichaels.com/workouts Do each move for 1 minute with 20 seconds of rest between each. Run circuit 3 times. Also come see my live motivational show, get tickets & VIPs now: www.jillianmichaelslive.com #MotivationMonday | Jillian Michaels
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Here's a fun chest circuit CHALLENGE from http://www.jillianmichaels.com Do each move for 30 seconds with 10 seconds of rest between each. Do circuit 3 times. Also come see my live motivational show, get tickets & VIPs now: www.jillianmichaelslive.com | Jillian Michaels
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Workout alone or with a friend 🐶 Download The Fitness App and start working out for free. Custom, dynamic personal training sessions based on how long you want to workout, what equipment you have, and your goals. | Jillian Michaels
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HIIT training is one of the best ways to burn fat and get fit fast - BUT there are so many misconceptions on how to do it. This video covers HOW to do HIIT training so it’s safe and extremely effective. Plus, the best ways to incorporate high intensity intervals into your overall regimen. #hiittraining | Jillian Michaels
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From beginner to BEAST, take your fitness to the next level and transform your life with My Fitness by Jillian Michaels. Find out why this app's a game-changer: | Jillian Michaels
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Fun tread and shred challenge for you! Do each move for 20 seconds to a minute each (time depending on fitness level). 20 seconds recovery between moves (use to adjust machine). 5 rounds 💪🏽🤩 | Jillian Michaels
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Fix your hips - feel instantly better and train more efficiently! Do you think you have one leg that's longer than the other? Have you noticed that your hips are uneven? Do you get low back pain? Sounds like a bad pharma commercial I know. In this video, corrective exercise specialist, @brandonvolzx www.brandonvolzx.com is back by popular demand and helping us with hip mobility, QL dysfunction, and more. Leave comments below and we will answer as many as possible! | Jillian Michaels
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Team! The latest podcast is up and it’s a good one. I open up about my life changing injury -- fracturing my spine and herniating three discs. I’m joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. We discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a
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You guys often tell me you struggle with doing push ups - so, I did a quick tutorial for you so you know exactly how to nail this move with perfect form! And don't forget to check out my live IG workout today at 10:30am Pacific time. | Jillian Michaels
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My app is live! For workouts of all kinds for all fitness levels (beginner to advanced) and a variety of meal plans check it out! www.jillianmichaels.com | Jillian Michaels
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Babes! Here's a 7 minute ab workout from my app! As mentioned, I put these up every day for ya. Simply download it and get to work! 💪🏽 | Jillian Michaels
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Quick but super effective total body circuit! no equipment needed! Do each move 30 seconds each back to back. For 3 rounds. | Jillian Michaels
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Team ♥️ I get so many questions about how to teach our kids about health so I figured I'd bust out a video for you. Let me know whatcha think! What you do with your kids! And hit me with health topics you want me to speak on 🙂 | Jillian Michaels
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Team! My corrective exercise specialist Brandon Volz is back teaching us how to protect our knees! And If you have knee pain he's gonna show us a little bit about some of the reasons why and how to fix it! www.brandonvolzx.com | Jillian Michaels
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Honestly... super simple strategy for a total body workout at home. Even when time is limited. No equipment needed. No excuses! | Jillian Michaels
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