Here’s the breathing trick that stops dad meltdowns.” Inhale 4. Hold 2. Exhale 6. Repeat x5. This downshifts your nervous system and cuts the surge before it owns you. No apps. No guru. Just reps. Command drill: Run 5 cycles before you speak when you’re triggered. Then lead. Men who control breath, control state. Men who control state, control outcomes. This is where men are rebuilt. | Jason Arsenault
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