How to master the ‘Japanese U-turn method’ – and why it could revolutionise the way that you run corners
How to master the ‘Japanese U-turn method’ – and why it could revolut…
3 months ago
runnersworld.com
This is why the Japanese U-turn works: 1. It preserves momentum. In a traditional hairpin turn, runners slow down sharply, pivot, and then accelerate again — which costs a ton of energy. The Japanese turn minimizes that deceleration by redirecting momentum instead of killing it. By rotating your torso and hips into the turn while still moving, you turn the forward momentum into a curved trajectory, rather than stopping and restarting. Think of it as vector redirection instead of a full reversal.
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This is why the Japanese U-turn works: 1. It preserves momentum. …
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FacebookRobert Hargrave
Me trying to Practice a Japanese Technique U-turn At pace 5:10 min/km Japanese running styles that can be applied to turns, such as using a forward-facing stance and a biaxial body rotation, or the Namba running style, which moves the body along two distinct axes to improve balance and energy efficiency. Practicing a short, quick-stepping stride that lands directly beneath the body can also help with flow and reduce impact during turns. #endurance #runner Roger Bonita @highlight Mark Hibaya | We
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Me trying to Practice a Japanese Technique U-turn At pace 5:10 mi…
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