Does drinking chamomile tea really help people fall asleep?
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🌿Chamomile is a gentle sedative and calming digestive aid. It helps with anxiety, gas, upset stomachs and can also be used as an eye wash for sore tired eyes. To enjoy place 1-2tsp of chamomile in tea strainer. Cover with almost boiling water (205°) and steep for 3-5 minutes. Drink when your stomach feels upset, or before bed to help unwind, or enjoy a cup daily if your nervous system is feeling frazzled. It’s also a safe tea for kid’s upset bellies. And it’s bright cheery flowers grow well in
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Stomach on fire? Try this chamomile gut-soothing tea—simple, gentle, and perfect for gastritis, reflux, heartburn, or that “burning” belly feeling. It helps calm the stomach lining, eases spasms, and can make mealtimes feel normal again. How to use: Sip 1 cup, 2× daily—mid-afternoon and 30–60 min before bed are clutch for nighttime reflux. 💾 Save this recipe, Share with a friend who needs relief, and Follow for more easy, science-minded gut tips. 🍵 Chamomile “Calm-the-Burn” Tea (Reel-friendly
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