55K views · 95 reactions | Here to help you tackle on-the-move mornings: frozen blueberries. | Blueberries | Facebook
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There’s nothing better than a simple Blueberry Smoothie! 🫐 This recipe from @munching_meals is packed full of blueberries, rolled oats, cashews, and chia seeds. Not to mention, it’s a perfect way to use your frozen blueberries. 😜 bit.ly/3IBq5li | Blueberries
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Mini Blueberry Crumble 🫐 Absolutely love this little dessert! Hit’s the sweet tooth without taking a large number of macros/calories like a traditional dessert. For most people out there unless you’re stepping on stage soon or prepping for some sort of competition. A balance diet is all we need to see progress. Wanna lose weight? Eat in a deficit, maybe gain muscle? Eat in a surplus. My style of cooking and nutrition is to focus 80% of the bulk of you daily intake on nutrient dense clean food (
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