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Mark Carroll on Instagram: "❌ Typical “influencer lower body workout” ….. aka 7 Glutes focused exercises back to back to back in the same workout The definition of “redundancy” in a workout 🥲 A few key points - a “lower body” workout should not be JUST Glutes… like if a guy had an upper body - lower body split but all he did on upper body day was chest… and nothing else - the typical influencer workout also has an extreme level of redundancy… what does this mean here? - it means you repeat the
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Copying workout from influencers = slow results💪🏼#gymmistakes
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