It’s the 1st of September 🤗 Welcome to IICP college’s monthly minute of meditation/relaxation. While one minute of meditation doesn’t seem very long, it has been recorded that a 60 seconds Meditation can help you calm the mind, clear the head, reset and refocus. Take 60 seconds for you to just be.. follow this brief guided meditation for a minute of escape from the hustle and bustle of the day.. ♥️ #meditate #breathing #studentcare #selfcare #beingpresent #mindfulness #relaxing #timeout #moment
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