TABI 🐉 on Instagram: "My hourglass secret as someone with hip dips. There aren’t actually any “hip dip muscles” you can grow! that little curve is mostly just bone structure and where fat naturally sits. But you can fill it out by training the gluteus minimus, which helps give the illusion of smoother, wider hips. Combine that with growing your vastus lateralis (the outer quad) and you’ll start building that bottom-heavy, hourglass look perfect for that hourglass physique everyone loves!! . #ho

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