This is one of my favorite ways to teach sprint mechanics…have the athlete execute the right positions without overthinking it. A lot of my online speed programs show exactly how I program these transitions: ✅ The drills I use most often ✅ How we flow into short technical sprints ✅ And how I progress/change these drills Coaching isn’t about knowing drills, it’s about knowing why you’re using them, when to scrap them, and how to find the easiest path to clean execution. If the drill’s not giving
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This is one of my favorite ways to teach sprint mechanics…have the …
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