Learn how to meditate with this simple style of meditation done with a mantra and a set of Mala beads. Mala meditation is great for those who are fidgety or need an anchor of focus! How to make a mantra: http://elevenbyvenuswilliams.com/blog/3-tips-for-creating-a-personal-mantra 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/sarahbethyoga ▶︎ Meditation Playlist: https://www.youtube.com/playlist?list=PLP7Ou7uUiYzBtDdWZ4QtcPEy8ffcKu_js | Sarah Beth Yoga
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