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YouTubeTai Chi United
CAN YOU DO THIS? Studies have shown that the ability to get up from the floor without using your hands is an indicator of longevity in non-disabled people. Being capable of doing this requires balance, flexibility, coordination, and muscular strength relative to your body weight. 👉 Sit on the floor cross-legged 👉 Engage your core & lean forward 👉 Exhale as you stand up, placing your feet flat on the floor Can’t do this just yet? Don’t worry! Be sure to follow us here so you don’t miss it when
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