How to Do the Dolphin Kick
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ALTERNATE KICKING DRILL: I’m often asked to put a video up on how to do repetitive kicks.⁣⁣ ⁣⁣ So here’s a quick drill that I do with my students on how to build fast kicks with both legs.⁣⁣ ⁣⁣ BOUNCE: This first part is to make sure you get the rhythm right as you’re bouncing your legs. This bounce helps to kick quickly while still generating power.⁣⁣ ⁣⁣ BOUNCE THEN KICK: Then using the same rhythm you want to bounce the one leg while kicking with the other. Make sure you’ve got the one side do
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