Abhishek Pokhriyal | Yoga Teacher on Instagram: "Bhujapidasana (Arm Pressure Pose) is an arm-balancing posture in Iyengar yoga, It strengthens the arms, shoulders, core, and improves balance, while also bringing awareness to breath and focus. In this variation of Bhujapidasana, two yoga blocks are placed firmly behind the heels to create support and prevent the feet from sliding backward. From a deep squat, the arms are threaded under the thighs and palms placed on the floor just behind the heel
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