How to Cook Perfect Red Lentils Every Time #foodhacks #lentils
0:33
YouTubeRaepublic
How to Cook Perfect Red Lentils Every Time #foodhacks #lentils
Red lentils are a staple in my kitchen — simple, affordable, and easy to work with. https://raepublic.com/how-to-cook-red-lentils/ They naturally provide fiber, plant protein, and B vitamins, which support energy and play a role in how the nervous system responds to stress. No tracking, no pressure — just context. Helpful info — take what ...
2K views5 months ago
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So here’s the deal with soaking lentils. Not only does it help speed up the cooking process, it also reduces the phytic acid content in the lentils. And less phytic acid equals increased nutrient bioavailability, specifically for zinc and iron. Quick note that hulled lentils have a lot less phytic acid than unhulled lentils, even if you don’t soak them overnight. Secondly, for a dish like this, I don’t like to cook the lentils separately and instead cook them directly in the curry so they absorb
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Short videos

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How to Cook Perfect Red Lentils Every Time #foodhacks #lentils
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