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Before learning strokes, every swimmer should master the glide 🏊‍♂️ Gliding teaches proper streamline position, balance in the water, and how to move efficiently without resistance. When your body is straight, arms locked, and head tucked between your arms, the water flows around you instead of slowing you down. Once you master the glide, learning freestyle, backstroke, and other swimming techniques becomes much easier. Follow Fitness Champs for swimming tips and lessons that help you build str
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Butterfly swim 🏊🐬 Swimming tutorial uploaded repost ❤️👈#foryou #tarbeladam #swimming #beautyofswabi #growmyaccount @️𓆩𝕿𝖍𝖔𝖒𝖆𝖘𓆪
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Breaststroke kick is used in the full swim stroke but it’s also a common way to tread water - to make it most effective let’s make sure you’re doing it correctly! #swimming #swimmer #trainingtips
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His first backstroke without assistance!😍 Congratulations Mr A! When it comes to the little ones, we always prioritize safety techniques/drills that improve their confidence to attempt other swimming strokes!😍🥳 HE DID IT! #swimming #learnontiktok #learntoswim #kids #lesson
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Your catch is sending you up, not forward ↓ ❌ Wrong: Pushing the water down • Hand pushes toward the bottom of the pool • Water is pressed down instead of back • The arm lifts the body instead of moving it forward What happens: • Your body pops upward • You lose forward momentum • Energy is wasted on vertical movement • The stroke feels harder but less effective This is why it feels like you’re putting in effort but not getting much speed. ✅ Correct: High elbow catch How it should work: • Start
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Mastering the combat sidestroke (CSS) takes two things: honing specific techniques and staying consistent at practicing them. If you are struggling to swim faster than 9:30 for 500 yards, more than likely it’s because of your technique. Let’s fix that. Here are my top 5 points of performance to learn:👇 1- Reduce drag: Focus on keeping your body as low in the water as possible. Think about keeping your arms, hands and head in the water. Anything that comes out of the water is creating drag. Don’
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200 butterfly can feel brutal the first time you try it. 😅 Want tips to improve all four swim strokes? Check out our article section at usms.org! Or, click the link in our profile.😉 #mastersswimming #swimming #swimmer #swimmerhumor #swim #butterflyswimming #funny #swimmingtechnique #CapCut #fyp
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