Vumile Khumalo on Instagram: "Let’s make Beef Shin and Spinach mash potatoes!!! Beef Shin Recipe Ingredients: •Beef Shin •Onions •Carrots •Garlic Beef Shin Recipe: •Firstly you will marinate your meat with mustard thn mix spices of your choice with a bit of flour and add that to the meat. •On a pan brown your meat and set aside. •To the same pan add your onions, Carrots and one full garlic and fry everything making sure to scrape all the flavours that were left from the meat while it was frying.

'Solid sex education is important for kids, teens': YWCA Edmonton

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