Quadruped Bench Hip Flexor Raises Everyone stretches their hip flexors. But very few people actually train them. If your hips feel “tight” there’s a good chance they’re weak not short and tight. Trust me these are a beast, I did 4 sets of them today and my god I felt it. This drill strengthens hip flexion properly Knee drives toward chest Pelvis stays controlled Slow eccentric back down One of the best things about This beauty is it won’t wreck your lower back, so if you’ve got lower back pain t
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Quadruped Bench Hip Flexor Raises Everyone stretches their hip flexor…
6.8K views2 months ago
TikTokhipabilitydan
Master the Hip Tuck for Better Core Workouts
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MSNBailey Grajqevci
A better hip flexor stretch💫 . Many of us were taught to stretch our hip flexor by getting into this deep lunge, pushing the hip forward (arching the low back) and pushing straight ahead. . 🤷🏻‍♀️ Is it wrong? Not necessarily. This movement hits more of the hip capsule which is why you get that super specific pin point “stretch” in the front of your hip. . 👉🏻There can be a time and place for that... but if you’re trying to hit your actual flexors- this ain’t it. . 🙌🏻Instead, to target the
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A better hip flexor stretch💫 . Many of us were taught to stretch our hip fl…
69K viewsSep 11, 2024
FacebookDr. Katie Clare
Still stretching your hip flexors with no change? You’re probably not hitting why they’re tight in the first place. The hip flexors connect the leg to the pelvis. When they’re tight, they pull those bones closer together. ❌ Most stretches only target the femur attachment. ✅ To really loosen them up, you’ve got to address both ends—at the same time. Start here: 1. Lie on your back with a ball between your knees. → Press hands and knees into the ball. → Inhale and lower one leg without arching. →
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Still stretching your hip flexors with no change? You’re probably not h…
16.5K views11 months ago
FacebookZac Cupples
If your lower back arches during core work or your hip flexors always take over, this is the dead bug you actually need to be doing. This version teaches your ribs and pelvis to stay stacked, which is essential for correcting anterior pelvic tilt. 🔹 Why this works • Trains anti-extension, not crunching • Keeps the lower back from arching • Reduces hip flexor dominance • Improves rib to pelvis control • Builds real core stability 🔹 How to do it correctly • Start with both legs in tabletop • Exh
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If your lower back arches during core work or your hip flexors alwa…
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FacebookChristina Nicci
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