Bist du bereit, deine Körpermitte auf das nächste Level zu bringen? Mach mit bei diesem innovativen Core-Workout und spür die Veränderung! 💪✨1. LUNCH & CRUNCH2. ⁠WALK DOWN JUMP3. ⁠PUSH UP SPIDER-MAN4. ⁠DIAGONAL CRUNCH LEG RAISE5. ⁠LIFT LEG SIDE CRUNCHES60 sek Belastung pro Übung - 3 Runden🔥#fitmoms #getbackintosports #createdwithadidas#postpartumworkout | Denise Herrmann-Wick
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Oregon National Guard and ESGR Host Boss Lift for Community Leaders The Oregon Army National Guard and Employer Support of the Guard and Reserve (ESGR) hosted a "Boss Lift" event on February 28, 2023, at Aurora Airport, bringing together approximately 28 local education leaders for a 60-90 minute flight over Mount Hood National Forest aboard a CH-47 Chinook helicopter. Coordinated by Staff Sgt. Benjamin Herrmann and Detachment 2 of the Oregon Army National Guard recruiting team, the event showca
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