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HEIAN NIDAN • is the second Kata in the Heian series, created by Ankō Itosu, focusing on flexibility, speed and double technique combinations. With 26 moves and two Kiai, he introduces techniques like Yoko Geri, Uraken Uchi, Haiwan Uke and Shuto Uke in Kokutsu Dachi. His technical analysis stands out for the use of Gyaku Hanmi and quick hip transitions. Fun fact: Heian is called Pinan in the Okinawan dialect. | JKA - The Japan Karate Association, Philippines
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