Make-A-Wish Monday: February is American Heart Month
Make-A-Wish Monday: February is American Heart Month
3 months ago
news3lv.com
Kickoff (really day 2 for me) for #heartmonth February is Heart Month. I’m doing the 100 push-ups-a-day challenge for the American Heart Association—and using this month to talk about one of the most powerful tools we have for heart health: physical activity. Benefits start early. You don’t need perfection. You need movement. Day 2 – FITT Principle When exercise feels confusing, I use the FITT principle: Frequency, Intensity, Time, and Type. It keeps movement flexible, personal, and sustainable.
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American Heart Month: Take these proactive steps for better health
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yourcentralvalley.com
The heart is essential to all of us. This heart month, don't skip a beat, visit heart.org to learn the warning signs of cardiovascular disease and more information and tips for heart health. American Heart Association | A&E
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