How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th

Public Health 101: What is Public Health?

Intermittent Fasting: Hidden Heart Health Risks

Microsoft Updates Windows 11 PC Health Check App #SHORTS

The Ultimate PC Health Check Guide

How to book Health Check up packages and lab tests online — Practo App

Do You REALLY Know Your Health Facts? Let’s Find Out! #shorts