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HEAD ROTATION (MEC 7 Step 5) is a powerful exercise for **Brain Power**, **Stress Relief**, and preventing neck issues like **Spondylosis**. Dr. Jamshad explains how this simple move can even stop food from "going down the wrong pipe" (തരിപ്പിൽ പോകുക)! **Timestamps:** 00:00:18 - ഹെഡ് റൊട്ടേഷൻ ആർക്കൊക്കെയാണ് ഉപകാരപ്പെടുന്നത്? (Computer users, Spondylosis, Drivers) 00:00:48 - സ്ട്രെസ്സ്, ആൻസൈറ്റി, മെമ്മറി എന്നിവയിൽ വ്യായാമത്തിന്റെ സ്വാധീനം. 00:01:40 - തലച്ചോറിലേക്കുള്ള രക്തയോട്ടം കൂടുന്നത് എങ്ങനെ?
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