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🌌 Starlight Visualization | Guided Sleep Meditation to Release Stress & Overthinking
Imagine lying under the vast cosmic sky… Each inhale draws in the cool glow of starlight, each exhale lets it flow through your body, releasing tension and stress. This short guided sleep meditation helps you stop overthinking, calm bedtime anxiety, and prepare for deep relaxation. Let the stars remind you that you belong, and allow yourself ...
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