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CHICKEN WINGS 👉🏽 Squeeze those shoulder blades down and back! 👇🏾 Engaging the muscles around the shoulder blades, including the rhomboids, middle trapezius, and rear deltoids but doing our shoulder blade chicken wings will strengthen these muscles and improve shoulder and upper back alignment; and in turn improve posture. This exercise can also relieve tension and discomfort from hunching over all day. When hunched over you are not using the muscles in your upper back and there can cause tig
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CHICKEN WINGS 👉🏽 Squeeze those shoulder blades down and back! 👇🏾 …
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FacebookElastaboy
Having trouble reaching behind your back? The "Banded Chickenwing Stretch" is a simple and effective exercise for improving shoulder internal rotation. It works by assisting us into a slightly greater range. 💡 Pro tips ✅️ the only joint that is moving is the shoulder itself - keep elbow bent to the same degree throughout and remainder of your body stationary ✅️ less is often more - if you have trouble feeling the stretch, make the movement smaller ✅️ focus all attention on the shoulder - allow
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