Why should we correct knock knees (genu valgum)? 1. Proper biomechanics – knock knee alignment causes abnormal loading of the knee, hip, and spine joints. 2. Prevention of pain and injuries – limb axis disorders increase the risk of overuse, injuries, and joint inflammation. 3. Motor development and physical fitness – in children and adolescents, proper correction supports harmonious motor development and facilitates sports activity. 4. Aesthetics and self-confidence – correction also affects th

Concerned about Knock Knees (Genu Valgum)? Orthopedic Surgeon Dr. Deepak Kumar Arora provides clear, expert guidance on the best treatment options for correcting knock knees in children. Learn when bracing, exercise, or surgical correction (like Guided Growth Surgery) is necessary. #KnockKneesTreatment #GuidedGrowthSurgery #DrDeepakKumarArora #GenuValgum #PediatricOrthopedics #ChildHealth #LegAlignment #OrthopedicTips #parentinghacks #healthypodcast #healthypodcastofficial | Healthyy Podcast

KNOCK KNEES CORRECTION EXERCISES FOR CHILDREN DESCRIPTION: Knock knees (Genu Valgum) are commonly seen in growing children. With timely care and the right approach, improvement is possible. In this video, I have shown some simple, safe, and child-friendly exercises that help strengthen the legs, improve knee alignment, and support better posture. These exercises can be practiced regularly at home under proper supervision. Early intervention and consistency play an important role in healthy growt

Genu valgum, commonly known as "knock knees," is a condition where the knees angle inward and touch while the ankles remain apart. It can result from weak hip muscles, poor alignment, or structural issues. Over time, genu valgum may cause knee pain, joint strain, and uneven wear on the cartilage if not addressed with corrective exercises and proper strengthening. A strong gluteus medius stabilizes the hips and prevents the knees from collapsing inward, while balanced tension in the TFL and IT ba