Freestyle Finger Position: Slight Spread for Better Propulsion “Tightly closed fingers? You might be missing out on free speed.” Many swimmers keep their fingers tightly closed, thinking it that you hold more water during the underwater phase of the stroke. However, studies have shown that a slight spread between fingers can increase propulsion. Here’s the fix: Maintain a natural, relaxed hand position with a small gap between your fingers - about 5mm. This slight spread allows for better water

You don’t want to miss the Aerials competition at the Milano Cortina 2026 Olympic Winter Games! Why? Because it’s the closest thing to flying, with three somersaults and some serious spins in the air. It’s all about the right speed and tons of precision. Still not convinced? Let Pirmin Werner change your mind 🛫 #fisfreestyle #fisaerials #olympics #milanocortina2026 #passionbeyondlimits | FIS Freestyle Skiing

Dual moguls at the Olympics?! Oh yeah. Wild ride incoming 🚀🚀🚀 #fisfreestyle #fismoguls #olympics #milanocortina2026 #passionbeyondlimits | FIS Freestyle Skiing