The USDA has just released an updated food pyramid stressing the importance of real food. They are calling an end to the war against saturated fat and encouraging people to eat real protein and fat along with fruits and vegetables. These new guidelines with limiting ultra processed foods and sugar is a huge step in the right direction. Hopefully Canada will follow suite. Live in Ontario? Comment “🇨🇦” if you would like to see Canada adopt similar policies that emphasize real food. #moraleats #r
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