Leandro Fornito (LeoMoves) on Instagram: "Save this exercise for your next workout 🔥 A great flow with so many benefits! And the best: You don’t need much space for it and no extra equipment. Save it. Try it! ✅"
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Leandro Fornito (LeoMoves) on Instagram: "Try this advanced exercise 🔥 ‌ Especially if you are able to change explosively between the slow sidekick and the static center hold you gonna feel the challenge 💪🏼 ‌ Try it. Feel it"
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Comment below
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🐆leo®︎ on Instagram: "#workout"
🐆leo®︎ on Instagram: "#workout"
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Leandro Fornito (LeoMoves) on Instagram: "Save this workout for later! 💪🏼 ⠀ Perfect to do after your handstand session, to condition and strengthen your body. Or as a standalone workout to prepare your body for your handstands 🤸🏽‍♀️ ⠀ To learn the handstand in a structured manner, I recommend you my handstand program, classes and workouts. All available in my training app. Link is in my bio ✅ ⠀ ⠀ ⠀ ⠀ #handstandpractice #gymnasticstraining #calisthenicsmotivation"
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Leandro Fornito (LeoMoves) on Instagram: "Save this bodyweight workout 🔥 ‌ Only 12 minutes needed. Complete as many rounds as you can in the given time and feel the benefits 💪🏼 ‌ Thank me later 😉"
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