Lauren Sanchez shows us how she stays in shape with her pre-holiday workout

Lift with Lauren | Strength Training • Fat Loss Coach on Instagram: "SimplyFit by Lauren on yt 🫶🏼 Hope to see ya there. Full workouts posted weekly ;) Comment “LINK” if you prefer the direct link. . . . . . . #postpartumfitness #fitnessmotivation #athomefitness #strengthtraining #postpartumbody #quickworkout #fitnessreels #athomeworkouts #fullbodyworkout #freeworkout"

Lift with Lauren | Strength Training • Fat Loss Coach on Instagram: "This exercise will improve hip mobility, improve lower back pain, and strengthen your core as it’s engaged throughout this movement. I work on strength training and core strength daily in my easy to follow at-home workout plan. Comment GROUP and I’ll send you info on the workouts I’ve been using paired with meal plans to get you incredible results. . . . . . . #postpartumfitness #fitnessmotivation #athomefitness #strengthtraini