Burn 🔥 # Build 💪🏽 Train smart. Save this📌 🔥Burn = fast higher reps 💪🏽 Build = controlled load Both have a place. It just depends on what you're training for that day. 📲 All my workout programs are available on my app. Link in bio to sign up! Need accountability and guidance? Let's work 1:1 -> Join my VIP coaching. Outfit: @Women‘s Best | code FRENCHFIT ❤️ #legworkout #fitnesstips #lowerbodyworkout #fittok #fyp
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Burn 🔥 # Build 💪🏽 Train smart. Save this📌 🔥Burn = fast higher reps 💪🏽 Build = cont…
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TikTokthe_french_fit
When people say they want an hourglass shape, they usually think abs … Like doing a million crunches is the answer ❌ But a big part of it is actually building your back and your glutes 👉🏽 Training your lats and upper back creates width up top, which makes your waist look smaller over time. In this video, I'm sharing my top 4 back exercises I use to build that shape. Save it for your next back day 👋🏽 For my girls who want to start the year strong: My 12-week Body Recomp program launches Monda
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When people say they want an hourglass shape, they usually thin…
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TikTokthe_french_fit
If you only have 20 minutes and want a good sweat, save this workout 📌 Full Body Circuit 40 sec work / 20 sec rest 4 rounds • Squat single-arm press • Bent-over row • Reverse lunge knee drive (20 sec right, 20 sec left) • Push-up → knee tuck • Bicycle crunch variation 💪🏽All programs are available on the app. Link in bio to join. 👋🏽 Want guidance, accountability, and support? Apply for my 1:1 coaching, link in bio. Outfit: @Women‘s Best | code FRENCHFIT Let’s work fam 💪🏽 #fullbodyworkout #
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If you only have 20 minutes and want a good sweat, save this work…
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My routine for results 🔥🌟 Outfits: @Women‘s Best | code: FRENCHFIT 💙 #fitnessmotivation #fitnessgoals #fitnessroutine #workoutsplit #bodyfit #fittok #fyp
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My routine for results 🔥🌟 Outfits: @Women‘s Best | code: FRENCHF…
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Guyyyys get ready to sweat and feel the 🔥 with this workout! All you need is a pair of dumbbells 💪🏽 Outfit: @Women‘s Best | wearing POWER Collection in French Blue 💙 Code FRENCHFIT for extra savings! The Workout: 1. Sumo Squat Upright Row: 10-12 reps 2. Weighted Press Jacks: 30 seconds 3. Alternating Curtsy Lunge Hammer Curl: 10-12 reps 4. Weighted Right Knee Pulls: 30 seconds 5. Lateral to Front Raise: 10-12 reps 6. Weighted Left Knee Pulls: 30 seconds 7. Swing Overhead Tricep Extension: 10
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Guyyyys get ready to sweat and feel the 🔥 with this workout! All you nee…
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FULL-BODY CIRCUIT WORKOUT ❤️‍🔥 All you need is a pair of Dumbbells 💪🏽 Save this one for later! - Full Outfit: @Women‘s Best | Discount code 'FrenchFit' 💙🩵 THE WORKOUT: Take a short rest between exercises and aim to complete 4 rounds of the below circuit. 1. Squat w/ Front Raise: 12-15 reps 2. Squat In and Out Jump touch floor: 30 seconds 3. Push-ups on dumbbells: 10 reps 4. Mountain Climbers: 30 seconds 5. Kneeling Overhead Press: 10 reps 6. Reverse Lunge Knee Drive Jump: 10 reps per leg Ta
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