Nauli Kriya (เนาลิ กริยา) | Middle (Madhyama) Nauli By isolating and contracting rectus abdominis muscles to pop out in the middle. ‼️this is a powerful technique which should be guided by a teacher ‼️ Nauli Kriya is 1 of 6 techniques to purify and cleansing the body in Hatha Yoga, by isolating and rotating abdominal muscles. Massage internal organs, reduce the blockages, and tone abs muscles. 👉🏻Help in digestive system 👉🏻Boost immune system 👉🏻Bring more awareness 👉🏻Strengthen and tone a
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