EXCITING NEWS 🥳 The Fast 800 programme now has meal plans and an exercise plan especially designed to support people using weight loss medication. For GLP-1 users, meds are only one piece of the weight loss puzzle. Ultimately, resetting your diet and lifestyle habits are the key to maintaining weight loss and better health in the long-term. This new plan is ideal to support you and your health while using weight loss medications - think high protein, high fibre and muscle-retaining achievable e

Our newest ‘high fibre’ meal plan is now available on The Fast 800 programme 🥘 With three meals a day for 12 weeks, including a vegetarian option, these plans are some of our favourites yet! Our nutritionist, Gabi says; “The high fibre plan was developed with weight loss meds users in mind, however, these recipes really can benefit anyone’s health. They contain a good amount of protein and fibre to keep you satiated, while remaining lower in carbs. This is a diet that ideally we should all foll

Meet The Fast 800’s exercise team - Pascal, Lucy and Rebecca 🙆👟🤸🏽‍♀️ As a qualified Exercise Scientist, Pascal leads our exercise team, developing exercise plans for our members that complement our Nutritionist-developed meal plans. There are currently over 450 workouts on the programme - and Pas has made sure that there is a workout to suit every level of ability! Whether you are brand new to exercise, enjoy high intensity workouts, or need a daily routine that is gentle on your knees or hi