🌟 MEMBER SPOTLIGHT 🌟 ✨Abbey Magee ✨ I got to catch up with Abbey. You’ll find her lighting up the 5:15am class. Always bringing the laughs, dance moves and good vibes. Our resident ray of sunshine to kickstart the day! ☀️💪🏼 Q: What inspired you to start your fitness journey? A: I really wanted to build some overall strength and find an exercise/workout style that I loved. Lift has been that & more! Q: What’s your pre-workout pump up song? A: Kisses by BL3SS Q: What’s been your proudest achie
🌟 MEMBER SPOTLIGHT 🌟 ✨Abbey Magee ✨ I got to catch up with Ab…
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✨ MEMBER OF THE MONTH: @abbey.salvatore ✨ Here’s what she had to say about her journey with us… **“Once I stepped through the doors for my first class at Fit Formula in August 2024 for the 7-for-$7 trial, I knew immediately I was going to join. From being welcomed so quickly by the members to the coaches helping me with my form, pushing me to lift heavier because they knew I could, and supporting me as a beginner — I felt at home right away. Fit Formula is more than a gym — it’s a family. It’s a
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Power of the Mind: The Science of Visualization - Science Abbey
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For both monks and seminarians of Mount Angel Abbey and Seminary, pick up soccer games are a regular occurrence throughout the year. They provide a great opportunity for healthy exercise, friendly competition, and mutual encouragement and teamwork. #mountangelabbey #mountangelseminary #vocations #soccer #religiouslife #seminarians | Mount Angel Abbey & Seminary
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12 reactions | Workout: with Abbey and her gorgeous puppy’s  Aim for 3-5 rounds 12 reps each exercise Rest 60 seconds between rounds 1. Body weight/pet squat 2. Feet Elevated Glute Bridge 3. Lateral Slide Lunge (each side) 4. Single Leg Stepup to high knee (each side) 5. Side Lying Clam (each side) 6. Banded Glute Bridge to 5 Hip abductions 7. Banded kick backs (each side) | Fernwood Fitness Woonona | Facebook
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