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same machine, different technique 👀 your grip changes how your elbows move and how you train your back! focus on form before adding weight 💪🏼 #backworkout #gymtips #fitnessgirl
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Golfer’s elbow that keeps coming back? 👀⚠️ The problem might not just be an irritated tendon or tight forearm muscles. What if the real issue is ulnar nerve entrapment near the inside of the elbow? The ulnar nerve travels behind the medial epicondyle on the inside of the elbow. When the nerve and surrounding tissues become restricted, it can contribute to: 🔥 chronic pain on the inside of the elbow 🔥 aching or burning into the forearm 🔥 tingling into the ring or pinky finger 🔥 discomfort wit
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