DB overhead triceps extension
0:10
YouTubeWon Dolegowski
DB overhead triceps extension
- Hold a dumbbell in each hand using a neutral grip (palms facing in), arms extended above your shoulders - Keeping the elbows in a fixed position, bend the elbows to slowly lower the dumbbell behind the head - Extend the elbows, bringing the dumbbells back up to starting position and flexing the triceps hard in the top position
1.3K views1 month ago
Shorts
You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
0:14
2.2M views
You’re Doing Triceps Extensions WRONG! Overhead Dumbbell
deltabolic
Standing overhead dumbbell Tricep extension
0:30
1.2K views
Standing overhead dumbbell Tricep extension
Dr. Jordan Weber
Triceps Workout
The CLEANEST Cable Tricep Extensions by CBUM🤯 #shorts #cbum
0:13
The CLEANEST Cable Tricep Extensions by CBUM🤯 #shorts #cbum
YouTubeFit_Ritik
99.9K views1 month ago
The Best Tricep Pushdown Technique
0:28
The Best Tricep Pushdown Technique
YouTubeAlex Leonidas
28.9K views3 weeks ago
5 Killer Tricep Workouts for Massive Arms 🔥#workout #tricepsworkout
0:11
5 Killer Tricep Workouts for Massive Arms 🔥#workout #tricepsworkout
YouTubeAesthetic Motivation
17.5K views2 weeks ago
Top videos
Dumbbell Overhead Extension Technique for Bigger Triceps 💪#shorts #fitness #motivation
0:06
Dumbbell Overhead Extension Technique for Bigger Triceps 💪#shorts #fitness #motivation
YouTubeKC FITNESS
15.6K views1 month ago
Seated Overhead Dumbbell (DB) Tricep Extension
0:25
Seated Overhead Dumbbell (DB) Tricep Extension
YouTubeAdam Lloyd
1.2K views1 week ago
How to Actually Grow Your Triceps Bigger Fast with Dumbbell Overhead Tricep Extensions #tricep
0:09
How to Actually Grow Your Triceps Bigger Fast with Dumbbell Overhead Tricep Extensions #tricep
YouTubeGymbro001 | Workout Form &
29.9K views1 month ago
Dumbbell Exercises
30 Min Full Body Dumbbell Workout at Home to Build Muscle
31:57
30 Min Full Body Dumbbell Workout at Home to Build Muscle
YouTubeOliver Sjostrom
158.5K views5 months ago
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
22:35
20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down
YouTubefitbymik
3.3M viewsFeb 8, 2024
17 Dumbbell Exercises That Build Insane Strength
15:31
17 Dumbbell Exercises That Build Insane Strength
YouTubeWORKOUT
68.8K views3 months ago
Dumbbell Overhead Extension Technique for Bigger Triceps 💪#shorts #fitness #motivation
0:06
Dumbbell Overhead Extension Technique for Bigger Triceps 💪#shorts #fitness #motivation
15.6K views1 month ago
YouTubeKC FITNESS
Seated Overhead Dumbbell (DB) Tricep Extension
0:25
Seated Overhead Dumbbell (DB) Tricep Extension
1.2K views1 week ago
YouTubeAdam Lloyd
How to Actually Grow Your Triceps Bigger Fast with Dumbbell Overhead Tricep Extensions #tricep
0:09
How to Actually Grow Your Triceps Bigger Fast with Dumbbell Overhead Tricep Extensions #tricep
29.9K views1 month ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Standing overhead dumbbell Tricep extension
0:30
Standing overhead dumbbell Tricep extension
1.2K views1 month ago
YouTubeDr. Jordan Weber
Dumbbell Overhead Tricep Extension Mistake & Fix | Bigger Triceps Fast 💪🔥#shorts #fitness #gym
0:06
Dumbbell Overhead Tricep Extension Mistake & Fix | Bigger Triceps Fast 💪🔥#shorts #fitness #gym
271.1K views1 month ago
YouTubeKC FITNESS
How to Actually Grow Your Triceps fast with Dumbbell Oevrhead Triceps Extension #tricepsexercise
0:09
How to Actually Grow Your Triceps fast with Dumbbell Oevrhead Triceps Extension #tricepsexercise
10.9K views2 months ago
YouTubeGymbro001 | Workout Form & Muscle Growth
Perfect Overhead Dumbbell Extension | Build Bigger Triceps 💪 #Shorts
0:10
Perfect Overhead Dumbbell Extension | Build Bigger Triceps 💪 #Shorts
1.7K views1 month ago
YouTubeFit Mousumi
0:10
Overhead Triceps Extension: Do It This Way Instead ✅ #shorts
3.7K views1 month ago
YouTubefitwithsuryaofficial
0:16
❌ Dumbbell Overhead Tricep Extension Mistakes! ✅ Fix This for Bigger Arms 💪🔥 #Shorts
8.8K views2 months ago
YouTubeKC FITNESS
0:13
The CLEANEST Overhead dumbbell extensions by CBUM!🤯#shorts #cbum
61.8K views2 months ago
YouTubeFit_Ritik
0:15
You’re Doing Triceps Extensions WRONG!
632.4K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:14
You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌ Mistake: Flaring your elbows out ✅ Fix: Keep your elbows tucked in and pointed forward Triceps Kickback ❌ Mistake: Letting your elbows drop as you lower the dumbbell ✅ Fix: Keep your upper arms and elbows fixed in place Triceps Pushdown ❌ Mistake: Letting your elbows drift forward ✅ Fix: Keep your upper arms pinned by your sides and move only at the elbows Size & Shred Training program 👉🏻 deltabolic.com
2.2M views1 month ago
TikTokdeltabolic
0:13
Dumbbell Triceps Workout at Home: 4 Exercises
5M views4 months ago
TikTokromantrains
0:12
Dumbbell Triceps Workout 💪 Build stronger triceps and add more size to your arms with these dumbbell exercises 🔥 1️⃣ Single Arm Extension 2️⃣ Kickbacks 3️⃣ Overhead Extension 4️⃣ Close Grip Squeeze Press 2-3 Sets | 8-12 Reps ✅ #homeworkout #tricepsworkout #dumbbellworkout #armworkout #athomeworkout
586.6K views1 month ago
TikTokromantrains
0:10
Perfect Overhead Dumbbell Triceps Extension Guide
4.9M viewsMar 10, 2025
TikTokdeltabolic
0:27
Home Dumbbell Triceps Exercises for Stronger Arms
4.3M viewsAug 6, 2023
TikToklyron_revollido
0:49
Triceps 101 | overhead tricep extension
14.5M viewsNov 11, 2024
TikTokjeffnippardfitness
0:35
5 Effective Dumbbell Exercises to Improve Tricep Gains
2.6M viewsOct 15, 2024
TikTokdickersonross
0:05
Dumbbell Overhead Tricep Extension Tips
520.5K viewsJul 26, 2025
TikTokzain67r
See more
Static thumbnail place holder

Short videos

0:10
DB overhead triceps extension
1.3K views1 month ago
YouTubeWon Dolegowski
0:06
Dumbbell Overhead Extension Technique for Bigger Triceps 💪#shorts #fitness #motivation
15.6K views1 month ago
YouTubeKC FITNESS
0:25
Seated Overhead Dumbbell (DB) Tricep Extension
1.2K views1 week ago
YouTubeAdam Lloyd
0:09
How to Actually Grow Your Triceps Bigger Fast with Dumbbell Overhead Tricep
29.9K views1 month ago
YouTubeGymbro001 | Workout Form &
0:14
You’re Doing Triceps Extensions WRONG! Overhead Dumbbell Extension ❌
2.2M views1 month ago
TikTokdeltabolic
0:30
Standing overhead dumbbell Tricep extension
1.2K views1 month ago
YouTubeDr. Jordan Weber
0:06
Dumbbell Overhead Tricep Extension Mistake & Fix | Bigger Triceps Fast 💪🔥#shorts
271.1K views1 month ago
YouTubeKC FITNESS
0:09
How to Actually Grow Your Triceps fast with Dumbbell Oevrhead Triceps Extension
10.9K views2 months ago
YouTubeGymbro001 | Workout Form &
0:10
Perfect Overhead Dumbbell Extension | Build Bigger Triceps 💪 #Shorts
1.7K views1 month ago
YouTubeFit Mousumi
0:10
Overhead Triceps Extension: Do It This Way Instead ✅ #shorts
3.7K views1 month ago
YouTubefitwithsuryaofficial
0:16
❌ Dumbbell Overhead Tricep Extension Mistakes! ✅ Fix This for Bigger Arms 💪🔥 #Shorts
8.8K views2 months ago
YouTubeKC FITNESS
0:13
The CLEANEST Overhead dumbbell extensions by CBUM!🤯#shorts #cbum
61.8K views2 months ago
YouTubeFit_Ritik
0:15
You’re Doing Triceps Extensions WRONG!
632.4K views1 month ago
YouTubeAndrew Kwong (DeltaBolic)
0:13
Dumbbell Triceps Workout at Home: 4 Exercises
5M views4 months ago
TikTokromantrains
0:12
Dumbbell Triceps Workout 💪 Build stronger triceps and add more size to your arms with
586.6K views1 month ago
TikTokromantrains
0:10
Perfect Overhead Dumbbell Triceps Extension Guide
4.9M viewsMar 10, 2025
TikTokdeltabolic
0:27
Home Dumbbell Triceps Exercises for Stronger Arms
4.3M viewsAug 6, 2023
TikToklyron_revollido
0:49
Triceps 101 | overhead tricep extension
14.5M viewsNov 11, 2024
TikTokjeffnippardfitness
0:35
5 Effective Dumbbell Exercises to Improve Tricep Gains
2.6M viewsOct 15, 2024
TikTokdickersonross
0:05
Dumbbell Overhead Tricep Extension Tips
520.5K viewsJul 26, 2025
TikTokzain67r
Static thumbnail place holder