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4-7-8 Breathing Exercise | 4 to 8 breath cycles
"This technique, made famous by Dr. Andrew Weil, places the body into a state of deep relaxation." - James Nestor, Breath I created this animated video to guide me through a 4-7-8 breathing exercise. Please note that this video offers up to 8 breath cycles. Dr. Andrew Weil suggests that you 👉 "do not do more than four breaths at one time for ...
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